The time of year when everyone starts the diets and get fit again. Run across any good deals for gym memberships or come across any interesting diet advice?
I heard Dr. Josephine R. Brown, MD on WDOX this afternoon in the car. You can listen online. http://www.triangleintouch.com/physicalfitness.asp
If you are interested in trying yoga, Feel Good Yoga has a new student special going on now. Look at http://www.Yogaisgood.com
I like that she did it the "old fashioned way", and for that, she will remain slim the rest of her life. It truly is the only way. Lifestyle change. period.