What does your work out routine look like?

exactly I use Tuesday and Saturday to stay toned, while the rest of the week is for bulking up.



Craig

 

M/W/F

20 mins elliptical trainer

3x15 of:
curls
bench press
upright rows

A gazillion crunches til I die and can't do any more.

 

Mine is pretty similar to yours, but I need to know...where do you do belly dancing? I have been wanting to take a class!

 

Hat,

Everything you said and my belly laughing reading this include my routine.

Sherry :lol:

 

Nsane, this is inspiring! :grouphug:

Tomorrow - day one for me - AGAIN! It's f'ed up. I HAVE a treadmill, and a 1/2 cage rack in the garage. It's just hard when you get into a routine AND it's raining AND cold in the garage. :lol: (that's my story and I'm sticking to it)

I NEED to be motivated!!!!!

Once it's warmer outside, we can all meet up at different neighborhoods and go walking, jogging or meet at the park and hit some balls around?? Clemens State Park should be opening soon also! :hurray:


So... I have 4 (yes FOUR) pair of shorts (bought them for work), 10 (yes TEN) short sleeve shirts (not counting Harley Davidson shirts or work sirts with logos), DH and I have agreed that I'll take $750 (or more :twisted to blow once I drop 10 -15 lbs. No need in buying clothes NOW when I plan to drop some weight and be healthier anyways.

Target time = End of April/1st of June.

For motivation, I'm going to have DH take a picture of me NOW and put it on the mirror so it reminds me of the *goal*!!!

I already wrote my weight and the date in eyeliner on the bathroom mirror.

Don't worry, DH did also and we BOTH are on the *plan* to tone up and be more healthy!

 

FF,
Rex Wellness Center in Garner has an indoor pool, and loads of aqua aerobics classes, and now something called aqua yoga:?:lol: sounds funny to watch anyway...

 

MWF- Bench, Back, Triceps, Flys (Reps: 10-8-6-4-burnout) increasing weight with each set. Light for the burnout set.

T-Thur-Sat- Squats, Quads, Hams, Calves, Biceps (see above)


MWF- Run 20 min on treadmill after weights

T-Th-Sa- Ride Bike 20 before weights

 

i use the wii my fitness coach. its pretty awesome

 

Oh yeah, after reading gowolfpack, I saw I forgot Leg extensions, 3 sets of 10-15 160lbs, and remember to switch up every couple weeks to keep muscle confusion.

 

yall just get your running shoes on and start training, we have a 5k coming up soon As soon as I get the details I will let yall know!

 

I'm tired just from reading all these posts!

 

https://www.garnerparks.org/ProgramRegistration/AdultPrograms/AdultFitness/tabid/6393/Default.aspx

 

No joke!!... I was actually pretty proud of myself when I would jog for 15 mins but ding dang 30 mins to an hour going nowhere!


(and shoot me... I like the big exercise balls :lol

 

you do? do you have a routine? I cant seem to find any kind of dvd to guide me....I know I would like it if I could figure out how to utilize it....

 

The class for the developmental disabled?

 

i like my exercise balls too. it works on muscles i didn't even know i had. :lol:

 

Weeeelll, that could account for some on here.... :lol::lol::lol::jester:


If you keep scrolling down you'll find a listing of all the classes. :lol:

 

I do push-ups and crunches on the ball only because I ain't a big fan of getting on the floor. It's easier on my back.

I just followed the instructions on the insert when I bought the ball.

 

I have the insert from the box....but I need to see people in motion...LOL....

:jester: