Long story short, I take a Yoga class in Raleigh once a week. I'm trying to expand my practice and take more classes, but a little closer to home (I live in Clayton). I know where all the studios are, I'm just looking for a good instructor/studio. I'm looking for a good flow class, that's more my level. I need a more energetic instructor, not someone who makes you hold a pose for 5 minutes talking about how that pose benefits your health, etc. I'll probably just get an unlimited pass to the studios here for a month, but I just wanted to see if anyone has an actual experience or favorite instructors. Thanks!
There is a really fun Flow class on Wednesday nights at 5:30 at the studio in downtown Clayton. Typically, one of the owners, Bob or Catharine, teaches it. If you decide to go, arrive a little early if this is your first visit to this studio. You will need to fill out "first-timer" paperwork. Have fun! http://www.purnayogaeast.com/
