I see Food Lion has top round London broil and top round roast on sale this week. Are these crock pot items? :allears:
London Broil isn't too bad if you use tenderizer first,then grill it and then slice it very thinly against the grain.
or cut LB into chunks,season with salt,pepper,paprika powder,braise it with some onions then pour in a little red wine,enough water to cover the meat and it let cook on low for 2-3 hours,thicken the liquid to make gravy and eat it over some noodles -Gulasch. Also good if you stir in some sour cream before serving or if you add some chopped tomatoes in the beginning.
You can also cut up the London Broil into big chunks, marinade in a teriyaki sauce (like Lawry's) and skewer it into kabobs with chunks of green pepper, vidalia onion, pineapple and mushrooms. Grill it then serve over rice.
Roast in a crock pot is one of my favorite super-easy meals. I throw the roast (typically frozen) in the crock pot in the morning, seasoned with salt and pepper. I add 2-3 cans of beef gravy and then add water until the roast is completely covered by about half an inch. If I have them, I'll also add some big chunks of onion (but I usually don't). I put it on low and go to work. When I get home from work, I throw in a bag of frozen roasting vegetables (small white potatoes, celery, carrot, onion, etc). I typically serve with pasta or white rice (although my favorite is a special German noodle). The gravy is amazing, and usually doesn't need more than a little seasoning to be perfect. I never have to add flour or anything. The roast is so tender, and if I do a decent sized one we can have sandwiches or cubed pieces another night for dinner. Yum!! London broil I typically tenderize and then marinade for a few hours, then season and grill. If you get a good cut (ie. not from Food Lion) it actually makes a great steak. Otherwise, I agree that cutting it into thin slices against the grain is the best way to go.
:hurray:WOW, I'm coming to eat with you'all, you cook like my mama did!!! I wish I had watched her more. Good HOME COOKIN'. Take Care:hurray: