Looking for a Personal Trainer

Truce.....????

 

Of course!

 

X, check out Woodall's. Locally owned and operated. I have seen some success stories, go to his website.

http://woodallsfitness.com/

No membership fees!

 

Isn't steve a trainer? How special would that be

 

If you're taking statins you may want to look into taking a CoQ10 supplement. Read up on it.

 

LOL, a 60 yr old wanna be Cyndi Lauper.

 

sounds as though you hit your own nerve.

 

I just talked to him he changed gyms and isnt taking on any new clients at this time.,

Good Luck finding someone and getting FIT!

 

Denise Austin is my trainer! :lol: Hit the Spot Pilates. I don't even go to the gym anymore. I do treadmill, free weights and pilates at home. I like to be able to run on the treadmill while watching King of the Hill reruns.:lol: Seriously, there are so many DVDs by personal trainers that give good training tips for the gym or at home. Shoot, I've found some good ones on You Tube.

 

I went to see Randy today and he beat me like a rented mule! I think this is just what I need

 

Oh I can relate - I was up after you -I showed him my current workout and by the time he finished looking at day 1, he told me I was overtraining my body and not allowing for any rest time. So the good news is he has a plan that will be more effective where I won't be overtraining. So glad I went. I already feel my muscles that i worked out - talk about effective.

 

I have started going to Randy Long @ Reality Workouts. He beats me like a rented mule! But I need that. Thanks for the tip

 

:hurray::hurray::hurray: Randy is a great guy!

 

I have my first session with him tomorrow after work - looking forward to it.

 

Cool, I should get a free one since you followed my thread.